Health Benefits of Tea

Fight Cancer & Heart Diseasehealth benefits of tea
Tea contains antioxidant compounds of polyphenols that help the body fight harmful free radicals. It is believed that harmful free radical can lead to cancer and heart disease. Tea also contains flavonoids that restricts the build up of cholesterols and help with blood vessel functionality.

Protects Teeth & Strengthens Bones
Polyphenols found in tea may reduce plaque, which lowers your chance of cavity and gum disease. Tea also contains fluoride that helps protect against tooth decay. Fluoride is extracted from the soil by the tea plant. This identified mineral also strengthens bones and prevents osteoporosis.

Improves Digestion
The polyphenols in tea help with digestion of fatty food by increasing the flow of digestive juices.

Look and Feel Younger
Studies suggested that the high concentration of antioxidants in tea have an anti-aging effect.

Strengthen the Immune System
Vitamin C in green tea helps to treat the flu and the common cold. Moreover, the polyphenols in tea have shown to increase the number of white blood cells in our immune system.

Prevent Dehydration
Tea is a good source of fluid intake that replenishes lost body liquid. Doctors recommend that it is vital to drink at least 1.5 liters of fluid a day. Tea is low in calorie and it is a great thirst quencher.

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