Over the past decade, green tea has become a prominent ingredient to a healthier, more holistic lifestyle. With its ingredients such as antioxidants and polyphenols, research on green tea has shown health benefits in many areas including: high cholesterol, heart disease, inflammatory bowel disease (IBD) and even diabetes. Additionally, polyphenols have been linked to playing a part in the killing and prevention of growing cancerous cells.
In recent years, many findings have linked green tea to everything from weight loss, by green tea’s ability to boost metabolism, to anti-aging skin care remedies, directly attributed to polyphenols, which repair damage and help with disease prevention. Ranging in boldness and flavor, green tea appeals to all different taste buds as well as all different body types.
Not sure where to start? Try our Green Tea Sampler.
If you’re not a typical lover of green tea, the good news is that there are other alternatives to obtaining these same benefits. Today you can find an assortment of green tea products on store shelves, from green tea flavored ice cream to green tea facial masks and beyond, but in order to ensure you are getting the most nutrients possible, a great way to incorporate green tea into your daily routine is green tea powder.
Green tea powder, or sometimes referred to as matcha, allows you to retain the greatest amount of antioxidants as well as other health benefits in a convenient form. Matcha is made from shade-grown tea leaves, which turn a darker shade of green in the process, allowing them to produce amino acids. Only the finest tea buds are picked. After they are collected, the tea leaves are laid flat to dry and become known as tencha, which is later stone ground to the fine, bright green powder known as matcha.
Green tea powder is a low-calorie, protein-rich alternative to your morning cup of coffee with the same stimulating effects as well as powerful medicinal properties. Early in the 21st century, researchers from the University of Colorado reported at least three times the amount of the antioxidant EGCG from drinking matcha versus the EGCG available from other commercially available green teas. Because the whole tea leaf is ingested, as part of the preparation process involved with matcha, green tea powder has an even greater ability to deliver polyphenols (catechins) and antioxidants to the body. In fact, matcha has been found to contain more antioxidants than blueberries, orange juice and even spinach.
The best part of green tea powder is how easy it is to use. Just add a teaspoon into your favorite yogurt or smoothie or use it for the outside of your body by seeking skin lotions with green tea to rejuvenate your skin and reduce inflammation.